Pancreatitis Food Guide

Skinless chicken breast is one of the safest protein sources for pancreatitis, containing only 3-4g of fat per 100g. It's easily digestible, high in lean protein, and won't stress the pancreas when baked, grilled, or boiled without added oils.

Egg whites are an excellent lean protein source with virtually no fat (0.2g per 100g), making them ideal for pancreatitis management. They're easily digestible and won't trigger pancreatic stress.

Bananas are virtually fat-free (0.3g per 100g) and provide easy-to-digest carbohydrates, potassium, and fiber. They're gentle on the digestive system and excellent for pancreatitis recovery.

Non-fat Greek yogurt contains 0g of fat while providing high-quality protein (10g per 100g) and probiotics for digestive health. Always choose plain, non-fat varieties without added sugars or fruit toppings.

Plain white rice is fat-free (0.3g per 100g) and provides easily digestible carbohydrates without stressing the pancreas. It's a staple safe food for pancreatitis management when cooked with water only.

Broccoli is virtually fat-free (0.4g per 100g) and packed with vitamins, fiber, and antioxidants. Steamed or boiled broccoli is gentle on the digestive system and supports overall health during pancreatitis management.

Carrots contain minimal fat (0.2g per 100g) and are rich in beta-carotene and fiber. Cooked carrots are especially easy to digest and safe for pancreatitis, whether steamed, boiled, or roasted without oil.

Plain pasta is very low in fat (1.5g per 100g cooked) and provides safe carbohydrates for energy. Stick to marinara or tomato-based sauces without cream, oil, or cheese. Avoid Alfredo and pesto sauces.

Plain baked or boiled potatoes are virtually fat-free (0.1g per 100g) and provide filling carbohydrates. Never add butter, sour cream, or cheese. Season with herbs, fat-free yogurt, or a small amount of salt.

Skim milk contains 0.1g of fat per 100ml while providing calcium and protein. It's an excellent dairy option for pancreatitis. Avoid whole milk (3.5g fat) and 2% milk (2g fat).

Sweet potatoes are low in fat (0.1g per 100g) and rich in vitamins A and C, fiber, and antioxidants. Bake, boil, or steam without added butter or oil for a nutritious, pancreas-safe meal.

Plain oatmeal cooked with water or skim milk is low in fat (1.4g per 100g cooked, or about 3g per standard 1-cup serving) and provides soluble fiber that aids digestion. Avoid instant packets with added sugars or flavors. Top with bananas or blueberries instead of nuts.

Brown rice contains minimal fat (0.9g per 100g cooked, or about 2g per 1-cup serving) while providing more fiber and nutrients than white rice. Cook with water only, and avoid fried rice or rice cooked in butter or oil.

Whole wheat bread typically contains 2-3g of fat per slice and provides fiber and complex carbohydrates. Choose varieties without added oils or seeds. Avoid butter or margarine—use fat-free spreads instead.

Apples are virtually fat-free (0.2g per 100g) and provide fiber, vitamins, and natural sweetness. They're easy to digest and make an excellent snack for pancreatitis. Peel if experiencing digestive sensitivity.

Blueberries contain minimal fat (0.3g per 100g) and are packed with antioxidants and vitamins. They're gentle on the digestive system and perfect for adding to oatmeal, yogurt, or eating as a snack.

Tuna canned in water is a lean protein source with only 1g of fat per 100g. It's convenient, affordable, and safe for pancreatitis. Never choose tuna in oil—the fat content is 10-15x higher.

Green beans are virtually fat-free (0.2g per 100g) and provide fiber, vitamins, and minerals. Steam, boil, or roast without oil for a safe, nutritious side dish that won't stress your pancreas.

Skinless turkey breast contains only 1-2g of fat per 100g, making it one of the leanest protein sources available. Choose baked, grilled, or roasted preparation without skin or added fats.

White fish like cod, tilapia, and haddock contain only 1-3g of fat per 100g, making them excellent lean protein sources. Bake, grill, or steam without breading or added oils for a pancreas-safe meal.

Cucumbers are nearly fat-free (0.1g per 100g) and composed of 95% water, making them an excellent low-risk food for pancreatitis. They provide hydration, fiber, and essential vitamins without stressing the pancreas.

Homemade flatbread made with whole wheat flour, water, and minimal oil (or oil-free) is a safe pizza alternative. You control the ingredients, keeping fat content under 3g per serving. Top with low-fat ingredients like grilled vegetables and fat-free mozzarella.

Shrimp is naturally very lean, with less than 1g of fat per 100g. It cooks quickly and is easy to digest, making it a safe seafood option if it is steamed or boiled rather than sautéed in butter.